I Can't Remember Sh*t: Let's Talk About Widow Fog
Episode 2: I Can’t Remember Shit: Let’s Talk About Widow Fog ***Community Care Note*** This episode contains frank discussions of grief, the death of a spouse/partner, memory loss, difficulty with daily functioning, hygiene, and emotional...
(00:00:00) I Can't Remember Sh*t: Let's Talk About Widow Fog
(00:00:38) Introductions
(00:06:11) Check-In & Debrief from Episode 1
(00:22:45) What Is Widow Fog?
(00:39:21) Hygiene, Time Blindness & Losing Our Sense of Direction
(00:41:53) Learning to Give Ourselves Grace
(00:49:10) How Our Pets Help Us Remember & Maintain Routine
(00:59:21) Finding Healthier Ways to Cope
(00:59:59) 59:59 – Rebuilding Through the Podcast
(01:05:31) Closing Thoughts & Building a Grief Community
Episode 2: I Can’t Remember Shit: Let’s Talk About Widow Fog
***Community Care Note***
This episode contains frank discussions of grief, the death of a spouse/partner, memory loss, difficulty with daily functioning, hygiene, and emotional vulnerability. Please take care of yourself while listening and engage in whatever way feels safest for you.
Welcome to Stay-at-Home Widow, the podcast where two lifelong friends talk about rebuilding ourselves after the sudden and unexpected deaths of our husbands, and maneuvering the f*ckery of grief.
We are Sharmane Fury and LaVonna, lifelong friends who became widows just 11 months apart. Rooted in the experiences of Black and Brown women, this is our space to talk honestly about widowhood, identity, loneliness, anger, memory, laughter, survival, rebuilding, and the strange, messy, tender, sometimes absurd parts of grief.
**New episodes on the first Wednesday of every month.**
Episode 2: I Can’t Remember Shit: Let’s Talk About Widow Fog
We had never heard of **widow fog** until after we became widows.
This month, we are talking about grief's impact on memory, focus, and brain clarity. First, we check in after releasing our first episode and talk about what it felt like to put such a vulnerable conversation into the world. LaVonna reflects on how the experience has **cracked her open** and pushed her to share parts of herself she usually keeps guarded. Sharmane talks about feeling like she **cannot put the cork back in the bottle anymore**, and that grief now comes out whether she intends for it to or not.
Then we get into widow fog.
Neither of us expected grief to affect our brains the way it has. We talk about forgetting appointments, losing track of what day it is, walking into rooms and forgetting why, missing plans, forgetting people, struggling with directions, experiencing time blindness, and constantly feeling like there is something you are supposed to remember without knowing what the hell it is.
Widow fog does not care how important something is.
We talk about what happens when your memory used to be something you could depend on and suddenly it isn't. Sharmane shares how she now relies on phone alarms, routines, notes, alliteration, and AirTags. LaVonna talks about losing her sense of direction, using her plants to help maintain routine, and how her dog Osiris became an unexpected reminder system.
We also get real about how grief can disrupt the basic shit nobody talks about enough: showering, eating, brushing your teeth, feeding your pets, keeping appointments, maintaining your home, remembering people you love, and doing ordinary things that once happened automatically.
Along the way, we share coping tools we have created for ourselves, including alarms, notes, repetitive routines, accountability check-ins, visual communication, pets who refuse to let us forget dinner, and learning to ask for and accept help. And we talk about giving ourselves **grace** when those systems still fail. If you have ever thought, *What the fuck is wrong with my brain?*, this conversation is for you. Sometimes, it really is just the fog.
Chapters
00:38 – Introductions 06:11 – Check-In & Debrief from Episode 1
22:45 – What Is Widow Fog?
39:21 – Hygiene, Time Blindness & Losing Our Sense of Direction
41:53 – Learning to Give Ourselves Grace
49:10 – How Our Pets Help Us Remember & Maintain Routine
59:21 – Finding Healthier Ways to Cope
59:59 – Rebuilding Through the Podcast
1:05:31 – Closing Thoughts & Building a Grief Community
Disclaimer: Sharmane and LaVonna are widows speaking from their own lived experiences. They are not therapists, medical professionals, life coaches, or grief experts. Nothing discussed on the show should be taken as universal advice or a substitute for professional support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/stay-at-home-widow--7299629/support.
Stay-at-Home Widow is a monthly podcast about widowhood, grief, friendship, identity, and rebuilding life after the death of a spouse.New episodes on the first Wednesday of every month.
Watch on YouTube:
https://youtube.com/@stayathomewidow
Follow Stay-at-Home Widow:
Instagram: https://instagram.com/stayathomewidowpod
TikTok: https://tiktok.com/@stayathomewidowpod
Facebook: Stay-at-Home Widow on Facebook
Subscribe, follow, and share the show with someone who may need these conversations.
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